SSX Year Round Planning & Design

Discussion of things to think about when designing a year round high school training program.–> Basic understanding of ATP energy systems, why less is more, know when to stop, and importance of recovery; –> Importance of variety –> Ability to calculate volume & intensity properly; –> Set & Rep guidelines; –> Organization on a daily basis (order of exercises) –> Maximize your time and proper interval training –> Multiple sport athletes and game day training