Covers 4 different Dynamic Warmups and post-workout flexibility stretching. Shows when static stretching is effective, and it is NOT at the beginning of a workout. There are 4 different dynamic warmups that are specific to Upper Body, Lower Body lifting days, as well as complex lifting days, and agility days. It also explains why a post-workout flexibility routine is necessary and only takes 5 minutes. This DVD is the one that will decrease injuries and covers Prehab /Rehab workouts. There is a PowerPoint that puts nutrition in easy to understand terms for a teenager.
SSX Warmup, Flexibility, & Nutrition