Shows you how to improve all of your athletes in both linear & lateral speed, and proper ways to condition anaerobically. Straight sprinting speed does not transfer to change of direction speed. The DVD starts with the 1st phase of speed: quickness and then goes into the teaching progression of speed mechanics. Some of this is incorporated into the daily dynamic warmup, some of it is developed in the weight room, and the rest is done on non-lifting days in spring & summer. Conditioning is discussed and the old school of “running till they puke” is just that: OLD! We will show that an understanding of energy systems will lead to conditioning athletes in a much more efficient way. Conditioning helps maintain the speed you already have and decreases body fat…but to increase speed, you must train fast.
SSX Speed, Agility, & Conditioning