Shows how to slowly incorporate power into your strength workouts. What good is strength without power & explosion? They go hand in hand and as you get closer to spring ball, your athletes will have to be transitioned to a very explosive workout. The DVD talks about design considerations as to WHEN & HOW to introduce plyometrics, as well as the teaching progression. We will show you that it is so much more than jumping on & off boxes. There is also a 20 minute, detailed explanation of how to teach power clean, snatch, and squat. All the exercises for an 8-week, 5-day workout are laid out progressively at the end of the DVD.
SSX Power & Explosion