Close to 300 exercises cataloged into 10 groups.
This DVD is grouped into the following categories:
- 30 Dynamic Warmup and 10 flexibility exercises
- 50 Ab and core exercises
- 40 Olympic and strength exercises, with their variations
- 10 metabolic “cross-fit” workouts
- 15 pushup, 9 pullup, and 5 back variations
- 20 shoulder and arm exercises
- 20 kettlebell (or dumbell) movements
- 5 Complex lifts (including clean, snatch, squat teaching progressions)
- 30 Agility exercises and 30 ladder exercises
- 30 Speed drills
- 34 plyometric exercises (including the linear teaching progression)